Rainy Day Retreat: Discover the Calming Power of Shakyo

Kia Ora!

Feeling stressed or looking for a peaceful activity to do on a rainy day? Why not try shakyo?

Shakyo is a traditional Japanese practice of copying Buddhist scriptures by hand. This meditative activity can help calm your mind, reduce stress, and improve your focus.

What is Shakyo?

Shakyo, or copying Buddhist scriptures, is a form of calligraphy that has been practiced in Japan for centuries. By carefully copying the beautiful characters of Buddhist sutras, practitioners can develop a deeper appreciation for the teachings of Buddhism and find inner peace.

Why Try Shakyo?

• Stress relief: Shakyo is a great way to unwind and de-stress. The repetitive nature of the practice can help to quiet your mind and focus your attention.

• Improved focus: The act of copying the scriptures requires concentration and attention to detail, which can help to improve your focus and memory.

• Increased mindfulness: Shakyo encourages you to be present in the moment and to appreciate the beauty of the written word.

• Cultural experience: By practicing shokyo, you can connect with Japanese culture and traditions.

Getting Started with Shakyo

• Find a quiet space: Choose a peaceful and quiet place where you won't be disturbed.

• Gather your materials: All you need is a shakyo template, a brush pen or ballpoint pen, and some paper. You can download free shakyo templates online, such as this one from Engakuji Temple: [https://www.engakuji.jp/wp-content/uploads/2022/08/shingyou-mouhitsu-A4-usui.pdf]. You can find brush pens at Daiso in Auckland, or simply use any kind of pens.

• Start copying: Begin by copying the characters slowly and carefully. Don't worry about making mistakes; the process is more important than the end result.

  

  

  

Tips for Beginners

• Start with a simple template: Beginners may find it helpful to start with a template that has fewer characters.

• Don't be afraid to make mistakes: Shakyo is about the journey, not the destination.

• Practice regularly: Even a few minutes of shakyo each day can make a big difference.

Shakyo is a wonderful way to relax, reduce stress, and connect with your inner self.

It's a simple yet effective practice that anyone can do, regardless of their age or experience. So why not give it a try?