Rainy Day Retreat: Discover the Calming Power of Shakyo

Kia Ora!Feeling stressed or looking for a peaceful activity to do on a rainy day? Why not try shakyo?Shakyo is a traditional Japanese practice of copying Buddhist scriptures by hand. This meditative activity can help calm your mind, reduce stress, and improve your focus.What is Shakyo?Shakyo, or copying Buddhist scriptures, is a form of calligraphy that has been practiced in Japan for centuries. By carefully copying the beautiful characters of Buddhist sutras, practitioners can develop a deeper appreciation for the teachings of Buddhism and find inner peace.Why Try Shakyo?Stress relief: Shakyo is a great way to unwind and de-stress. The repetitive nature of the practice can help to quiet your mind and focus your attention.Improved focus: The act of copying the scriptures requires concentration and attention to detail, which can help to improve your focus and memory.Increased mindfulness: Shakyo encourages you to be present in the moment and to appreciate the beauty of the written word.Cultural experience: By practicing shokyo, you can connect with Japanese culture and traditions.Getting Started with ShakyoFind a quiet space: Choose a peaceful and quiet place where you won't be disturbed.Gather your materials: All you need is a shakyo template, a brush pen or ballpoint pen, and some paper. You can download free shakyo templates online, such as this one from Engakuji Temple: [https://www.engakuji.jp/wp-content/uploads/2022/08/shingyou-mouhitsu-A4-usui.pdf]. You can find brush pens at Daiso in Auckland, or simply use any kind of pens.Start copying: Begin by copying the characters slowly and carefully. Don't worry about making mistakes; the process is more important than the end result.Tips for BeginnersStart with a simple template: Beginners may find it helpful to start with a template that has fewer characters.Don't be afraid to make mistakes: Shakyo is about the journey, not the destination.Practice regularly: Even a few minutes of shakyo each day can make a big difference.Shakyo is a wonderful way to relax, reduce stress, and connect with your inner self.It's a simple yet effective practice that anyone can do, regardless of their age or experience. So why not give it a try?